The kidneys play a vital role in filtering waste, balancing fluids, and maintaining healthy blood pressure. But many common daily habits can slowly impair their function. Here are eight practices that can gradually damage your kidneys:....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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1. Not Drinking Enough Water
Insufficient water intake reduces the kidneys’ ability to flush out toxins, increasing the risk of kidney stones and infections. Staying hydrated supports proper filtration and overall kidney health.
2. Frequent Use of Painkillers
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can reduce blood flow to the kidneys. Long-term or excessive use can lead to chronic kidney damage.
3. High Salt Intake
Too much sodium elevates blood pressure, placing extra strain on the kidneys. Most excess salt comes from processed and packaged foods.
4. Excess Sugar Consumption
High sugar intake contributes to obesity and type 2 diabetes, both major causes of kidney disease. Sugary drinks and hidden sugars in processed foods are especially harmful.
5. Smoking
Smoking restricts blood flow to the kidneys, reduces their function, and increases the risk of chronic kidney disease progression.
6. Heavy Alcohol Consumption
Alcohol dehydrates the body and interferes with the kidneys’ ability to regulate fluid and electrolytes.
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7. Poor Blood Pressure Control
Unmanaged hypertension damages the small blood vessels in the kidneys, impairing their filtering ability.
8. Ignoring Urinary Infections
Untreated UTIs can spread to the kidneys, causing infections that may lead to permanent damage.
Protecting your kidneys starts with daily choices. Small changes in these habits can prevent long-term health issues.Read The Full Article/Content Here.