Bunady
Stomach ulcers are painful sores that develop in the stomach lining due to excess acid, bacterial infections, or prolonged use of anti-inflammatory drugs. While medications can treat ulcers, your diet plays a vital role in managing and preventing them. Here are five foods you should eat regularly to keep ulcers at bay and maintain a healthy stomach:...TAP TO READ THE FULL CONTENT | TAP TO READ THE FULL CONTENT
1. Bananas
Bananas are rich in natural antacids that help neutralize stomach acid.
They also contain a protective compound that strengthens the stomach lining, reducing the risk of Ulcer formation.
2. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that promote gut health. These probiotics help fight Helicobacter pylori (H. pylori), a common cause of ulcers, and support faster healing of existing ulcers.
3. Honey
Honey has natural antibacterial properties that help combat H. pylori. Its soothing effect on the stomach lining also reduces irritation and inflammation.
4. Leafy Greens
Vegetables like spinach, kale, and cabbage are rich in vitamins and antioxidants, which protect the stomach lining from damage caused by acid. Cabbage, in particular, is known for its ability to heal ulcers due to its high content of vitamin U (S-methylmethionine).
5. Oats
Oats are high in soluble fiber, which soothes the stomach lining and prevents acid buildup. Eating oatmeal regularly can reduce the risk of developing ulcers and aid in managing symptoms.
By incorporating these foods into your diet, you can protect your stomach lining, reduce inflammation, and prevent ulcers from worsening. Always combine dietary changes with proper medical care for the best results.
