Onion is one the most sacrosanct healthy vegetables that keep the eyes good. According to Healthline”, While they are commonly associated with adding flavor to dishes, their nutritional prowess extends far beyond the kitchen. In this article, I will be enlightened on why onion is good for your eyes...READ THE FULL STORY HERE▶
1. Rich Source of Antioxidants.
Onions are packed with antioxidants, particularly flavonoids like quercetin and anthocyanins. These potent compounds help combat oxidative stress in the eyes by neutralizing harmful free radicals that can lead to cellular damage and vision deterioration
2. Promotes Eye Hydration.
The high water content of onions, coupled with their natural sulfur compounds, aids in maintaining proper eye hydration. Adequate hydration is essential for the lubrication of the eyes, ensuring smooth movement of the eyelids and preventing discomfort associated with dry eyes
3. Supports Eye Health.
Onions are a rich source of vitamins and minerals crucial for eye health, including vitamin C, vitamin A, and sulfur. Vitamin C promotes collagen production, strengthening the cornea and sclera, while vitamin A plays a vital role in maintaining clear vision and low-light visibility.
