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Tea and coffee are undoubtedly among the most beloved beverages globally, often serving as the perfect morning pick-me-up for millions. For many individuals, a steaming cup of tea or coffee is the first thing they reach for to kick-start their day....TAP TO READ THE FULL CONTENT | TAP TO READ THE FULL CONTENT
While these beverages provide a temporary energy boost, they can lead to a vicious cycle, leaving you craving more cups throughout the day and potentially fostering dependence.
As the day unfolds, the constant need for a caffeine fix can become overwhelming, making it challenging to imagine a day without these trusty morning companions. But do you know these comforting drinks can do more harm than good? Here, we’ve compiled reasons that will help you avoid tea or coffee in the morning on an empty stomach.
Reasons To Avoid Tea Or Coffee
Acidity And Tooth Decay
Consuming tea and coffee on an empty stomach can disrupt the body’s acid-base balance, leading to acidity, indigestion and bloating. Additionally, the acidity in these beverages can cause erosion of tooth enamel, weakening teeth over time. Furthermore, adding milk to tea or coffee can exacerbate morning bloating in some individuals, causing discomfort.
Absence Can Lead To Headache And Fatigue
Regular morning consumption of tea or coffee can lead to caffeine dependency, causing unwanted side effects. Skipping the daily habit can trigger headaches, irritability and fatigue, making it challenging to start the day. This dependency can disrupt daily routines and overall well-being, highlighting the importance of mindful caffeine consumption.
Affects Metabolism
While a morning drink can help flush out bacteria, excessive caffeine and tea consumption can hinder this process. High amounts of caffeine can disrupt the natural flushing of bacteria from the mouth to the gut, ultimately affecting digestion and metabolism. This imbalance can lead to digestive issues and metabolic problems.
Heartburn And Acidic Reflux
Consuming high amounts of coffee or tea on an empty stomach can trigger uncomfortable symptoms. The acidity in these beverages can cause heartburn and stomach pain while also leading to acid reflux. These issues can be debilitating, making it essential to be mindful of morning caffeine intake and consider eating something before consuming coffee or tea.
