Cholesterol is a fatty substance that the body needs in small amounts to build cells and produce hormones.
However, when cholesterol levels—especially the “bad” LDL cholesterol—become too high, they begin to clog blood vessels, making it harder for blood to flow to the heart and brain.
Over time, this can lead to serious problems such as heart disease, heart attacks, and stroke.
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One of the major causes of high cholesterol is eating certain foods in excess.
One of the biggest culprits is red meat.
Beef, lamb, goat, and pork are delicious sources of protein, but they are also high in saturated fats that raise LDL cholesterol.
Eating them occasionally is fine, but daily or oversized portions increase heart risks.Read The Complete Original.
