A smooth morning routine can save you stress, and having a regular bathroom schedule is a big part of that. If you often struggle to poop before heading out, simple lifestyle adjustments can help train your body to go at the same time every day.
1. Drink a Glass of Warm Water Immediately After Waking Up
Warm water stimulates your digestive system, softens stool, and triggers natural bowel movement signals.
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2. Create a Consistent Wake-Up Time
Your bowels follow routine. Waking up at the same time daily helps your system learn when to activate.
3. Donโt Skip Breakfast.Read Original/Read Complete.
