Vegetables are some of the most nutritious foods we can eat, but many people struggle to keep them tasting fresh and sweet after cooking.
Often, by the time vegetables are served, they lose their natural flavor, color, and even nutrients.
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The good news is that with the right cooking and storage methods, you can enjoy vegetables that remain fresh, tasty, and healthy long after preparation.
The first key is not to overcook them. Vegetables like carrots, broccoli, spinach, and green beans lose both their flavor and nutrients if cooked for too long.
Steaming, stir-frying, or lightly boiling them for just a few minutes helps them maintain their natural sweetness and crunch..Read The Complete Original.
