Ever heard of carrot juice? Yes, carrot juice exists. It is a juice just like pineapple, Orange, apple, grapes and avocado juices. Carrot juice has vital health benefits for example, enhancing your sight. By the time you finish this article you’ll be convinced to make a carrot juice as I share with you some of it’s advantages.
Enhances good eye sight.
Carrot juice houses Vitamin A which is essential for good eye sights. These vitamin is important for color vision, less light vision and protects the eye surface. Carrot juice also prevents cataracts as well as other eye related diseases and strengthens the eyes
Strengthens body immunity.
Carrots contain carotenoids. Together with Vitamin A, carotenoids strengthens body immunity. The juice also contains Vitamin B which helps in breaking down proteins, carbohydrates and fats. They also have the dietary fiber properties which prevents constipation as well as manage your weight. Vitamin C prevents you from catching cold or helping you heal faster.
Fights cancer cells.
Carrots contain antioxidant effects which lowers the risk of getting cancer. Antioxidants neutralize free radicals which can harm body cells. The fibers in carrots also lowers the risk of having cancer.
It’s healthy for your skin.
Vitamins C,E and K, all present in carrot juice promotes better skin health. They help the skin produce collagen, heal damaged skin, prevent wrinkles and promotes anti aging. Vitamin K prevents getting scars and stretch marks while Vitamin E protects the skin against sunburns.
Better foetal development.
Pregnant women require folic acid, iron, calcium, vitamin A, B and C. All these nutrients are available in carrot juice. These nutrients promotes healthy foetal development and consequently healthy baby.