Garlic and ginger are known for improving immune function, alleviating flu symptoms, and combating infections. Such spices have been used for centuries as food and as medicine. These have anti inflammatory , antiviral, antioxidant, and hypoglycemic effects that contribute to an overall health change.
1: Blood thinner tends to reduce both high blood pressure and blood triglycerides, therefore control blood temperature.
2: It has been used to help digestion and treat stomach discomfort diarrhea and nausea for more than 2,000 years;
3: It can help to promote safe sweating that can help detoxify colds and flu.
4: They help in the prevention of heart disease.
5: This helps to prevent cancer in the human body when mixed together or used for cooking.
6: The invigorating properties of garlic protect the skin against free radicals and slow the depletion of collagen resulting in loss of elasticity in aging skin.
7: An asthma patient should not eat garlic which may have side effects.
8: Do not eat more than two or three of the garlic a day.