A foul-smelling and cloudy urine can be a sign of hyperuricemia – a condition that increases the amount of uric acid in your blood which leads to several dangerous diseases like gout, arthritis, kidney stones, heart diseases, and even kidney failure when not treated in time. Read on to know what foods you should eat and avoid preventing this condition which according to doctors does not show many symptoms initially:.
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Saturated fat: which can cause cholesterol levels to rise and clog arteries. This can result in atherosclerosis, a disorder that leads to the accumulation of plaque in the arteries and increases the risk of having a stroke. It is suggested that adults consume no more than 18 ounces of red meat in a single seven-day period.
Eating an excessive amount of sugar can put a person at risk for obesity and type 2 diabetes, both of which are known to increase the likelihood of having a stroke. The consumption of sugary beverages, such as soda and fruit juice, is especially hazardous. It is advised that adult women take no more than six teaspoons of added sugar per day, while adult men should consume no more than nine teaspoons.
Trans fats: Trans fats are found in many processed foods, including fried foods, baked goods, and snack foods. You can view what happened in this News here. They have been linked to elevated cholesterol levels as well as an increased risk of stroke. The American Heart Association suggests that adults reduce their intake of trans fats to less than one percent of the total number of calories they consume on a daily basis.
Consuming an excessive amount of alcohol: can lead to an increase in blood pressure as well as an increased risk of stroke. It is recommended that men limit their drinking to no more than two drinks each day, while women should limit themselves to no more than one drink daily.
Caffeine: While caffeine by itself is not necessarily harmful, consuming an excessive amount of caffeine can lead to high blood pressure, which is a risk factor for stroke. Caffeine is found in coffee, tea, cocoa, cola, and a number of other beverages. Adults should limit their caffeine consumption to no more than 400 milligrams per day, which is equivalent to around four cups of coffee.
In conclusion, while ingesting these meals in moderation do not necessarily pose any health risks, doing so to an excessive degree can raise the risk of having a stroke. In order to lower one’s risk of having a stroke, it is essential to keep a healthy, well-balanced diet and restrict one’s intake of the aforementioned items.
In addition, it is essential to speak with a healthcare provider in order to receive individualized suggestions on dietary and lifestyle choices that, when implemented, can assist in the reduction of the risk of stroke.
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