When it comes to shower routines, everyone has their preferences – morning or night, how often to wash, and which body parts to clean. However, a doctor has a cautionary message about one habit in particular. Read on to discover why you might want to reconsider peeing in the shower, according to bestlifeonline....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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The Shower Dilemma: To Pee or Not to Pee
Some people might find peeing in the shower convenient, but it’s a topic of hygiene debate. Dr. Alicia Jeffrey-Thomas, a certified pelvic floor physical therapist, urges caution against this practice due to potential impacts on your body.
In a viral TikTok video, Dr. Jeffrey-Thomas explains that peeing in the shower could create a link in the brain between the sound of running water and the need to urinate. This connection might lead to situations where the sound of water triggers the urge to pee, affecting your bladder control.
Understanding the Pavlovian Effect
While it might seem surprising to link shower peeing with bladder issues, Dr. Jeffrey-Thomas clarifies this concept in an interview with Buzzfeed. She introduces the Pavlovian effect, a psychological response.
The bladder relies on signals from its stretch and the brain to decide when to contract for urination. Training the brain to associate specific signals, like running water, with peeing can lead to unintended consequences. This association might extend to other water-related scenarios, potentially affecting activities like handwashing or being near water bodies.
Pelvic Floor Concerns
Though this response may not bother everyone, Dr. Jeffrey-Thomas highlights its impact on individuals with pelvic floor issues. For those with such concerns, the conditioned response could contribute to urge incontinence, leading to unwanted urine leakage.
A Thoughtful Approach
In summary, while peeing in the shower might seem harmless, it’s worth considering its potential effects, especially for those with pelvic floor problems. Breaking the link between running water and urination can help maintain bladder health and minimize bladder control challenges.
It’s essential to be mindful of your shower habits, as even small adjustments can lead to significant benefits for your overall well-being.
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