Many men suffer from an enlarged or swollen prostate, and many of these men experiment with a variety of treatments in the hopes of finding something that will help them.
According to an article published on Healthline, there is some evidence that regular consumption of certain fruits can reduce the size of an enlarged prostate without causing adverse side effects.
Regular consumption of tomatoes is one of the fruits recommended by doctors to reduce the size of the prostate.
There is evidence that the antioxidant lycopene, which is found in tomatoes and a wide range of other foods, can prevent damage to the prostate gland. Several studies suggest that consistent consumption may also aid in reducing the size of an enlarged prostate.
Regular consumption of watermelon can help reduce the size of an enlarged prostate. This effect is observed in both genders. This fruit is an excellent choice for preventing prostate enlargement and other health problems because it contains a high concentration of lycopene.
Due to the presence of beta-sitosterol in avocados, regular consumption has been linked to a smaller prostate.
