Did you know that some seeds are regarded as “miracle” seeds for increasing heart health and preventing life-threatening illnesses such as blood clots, heart attacks, and strokes? These seeds are rich in essential nutrients and chemicals that promote cardiovascular health. Let us take a closer look at them.
1. Chia Seeds
Chia seeds contain omega-3 fatty acids, fiber, and antioxidants. These nutrients improve heart health by reducing inflammation, cholesterol levels, and blood clots. The fiber content regulates blood pressure and cholesterol, while the omega-3s protect blood arteries and..…READ ORIGINAL & FULL CONTENT HERE