Kidneys are considered vital organs of the body as they perform numerous essential functions like filtering harmful substances, balancing fluids and others.
Even a small issue in the kidneys can hinder the ability to carry out these functions. This can lead to the accumulation of toxins in the body, which can cause a significant health deterioration, potentially leading to a kidney transplant.
But do you know that following certain morning habits can impact your kidney health? Simple habits practiced in the morning can help cleanse your kidneys, improve hydration and support overall kidney function.
Incorporating small adjustments in the morning routine can prevent kidney-related issues. Whether you want to take care of your existing kidney health or just take preventive measures, starting the day with the right habits can make a big difference. Here’s a list of seven good morning habits that can boost your kidney health.
Morning Practices To Improve Kidney Health
Drink Warm Water
Start your day by drinking water water which can help eliminate harmful toxins from the body that have accumulated overnight and support proper functioning.
Perform Exercise
Performing regular physical activities like walking, yoga, running, or jogging helps improve blood circulation, thus reducing kidney strain and enhancing kidney functions.
Choose Herbal Tea
Instead of drinking regular tea or coffee on an empty stomach, opt for herbal tea. This helps reduce oxidative stress and enhances kidney functions. Herbal teas like nettle or dandelion root tea also reduce inflammation to support kidney health.
Limit Tea And Coffee
Excessive consumption of caffeinated drinks such as tea and coffee is harmful as it causes dehydration. You should limit to one of two cups and also avoid drinking coffee first thing in the morning.
Reduce Salt Intake
High salt intake can damage the kidneys to prevent fluid retention and to reduce strain on your kidneys. Avoid foods that are rich in sodium, especially in the morning. Rather incorporate probiotics like curd and yoghurt in the diet.
Eat Fresh Fruits
Include fresh fruits like apples, grapes, and berries in your morning diet. This helps flush the toxins from the body.
Regulates blood Sugar Levels
Keep your blood sugar levels in check to prevent high glucose levels in the blood. Include low glycemic index foods to regulate blood glucose levels and to avoid diabetes to protect the kidneys from adverse effects.