Waking up at night to urinate is called nocturia. It is a common concern, especially as people age. However, for most healthy adults, it is normal to wake up once or not at all during the night..Read The Complete Original.
If a person wakes up more than once regularly, it may indicate an underlying health issue. Healthy kidneys produce urine at a controlled rate, and the bladder can usually hold urine for 6โ8 hours overnight. This means a healthy adult should sleep through most of the night without needing to use the bathroom.
Factors like fluid intake, caffeine, alcohol, and certain medications can increase nighttime urination. Drinking a lot of fluids in the evening, for example, naturally leads to waking up more often. Limiting evening drinks can help reduce nocturia..Read The Complete Original.
