Life Style

People who become incredibly lonely in their 70s and beyond usually adopt these 8 habits

When you see someone alone, you assume they’re lonely. When they’re past 70, you may think it’s inevitable. But, it’s not always that simple....For More CONTINUE THE FULL READING▶▶

In reality, our later years are a jigsaw puzzle of habits and behaviors that can either isolate or integrate us with others.

Some folks seem to end up lonelier than most. And that’s because they tend to fall into these 7 specific patterns.

So let’s dive into the habits commonly found in those who experience extreme loneliness in their 70s and beyond.
1) Becoming a creature of habit

Life is a whirlwind of change, but for some, they prefer the calm within the storm.

People who find themselves incredibly lonely in their 70s and beyond often drift towards routine.

They wake up at the same time, eat the same breakfast, go through the same daily tasks, and sleep at the same hour.

It’s as if they’re following a script that only they can read.

But this isn’t necessarily comforting. In fact, it’s quite the opposite.

This rigidity often acts as a barrier, isolating them from new experiences and social interactions that could alleviate their loneliness.

You see, while routines can bring a sense of security and familiarity, they can also trap us in our own little worlds – worlds where the only voices we hear are our own.

So, if you’re clinging to a strict routine and shying away from new experiences, you might be unwittingly paving your path towards loneliness.

Interesting, isn’t it?
2) Avoiding technology

Now, I’m no tech wizard myself, but I’ve seen how technology can bridge gaps and build connections.

For instance, my own grandmother was incredibly resistant to technology.

She would often say that smartphones and the internet were for the young, not for her.

However, as her friends moved away or passed on, she found herself increasingly isolated.

It was then that we introduced her to video calls. It was a struggle at first.

But once she got the hang of it, she was able to reconnect with old friends and even make some new ones in online communities.

But not all seniors are as open to embracing technology.

Many stick to their traditional ways, refusing to learn how to use modern communication platforms.

This can further deepen their sense of isolation as they miss out on opportunities to connect with loved ones or engage with new friends online.

If you’re shunning technology because it seems too complicated or intimidating, remember my grandmother’s story.

It’s never too late to learn something new, especially if it helps you stay connected.
3) Withdrawing from social activities

When we think of loneliness, we often picture someone sitting alone in a room.

But loneliness isn’t just about physical solitude – it’s about emotional disconnect.

Interestingly, research shows that individuals who actively participate in social activities are less likely to report feelings of loneliness.

From joining a local book club to participating in community volunteer work, these interactions can provide a sense of belonging and purpose.

However, many people in their 70s and beyond tend to withdraw from social activities.

They might find it too exhausting or believe that they have nothing valuable to contribute anymore.

But remember that age is just a number. It doesn’t define your worth or ability to make meaningful connections.

So if you find yourself retreating from social activities, it might be time to reconsider.

After all, our connections with others are what truly enrich our lives.
4) Neglecting physical health

Neglecting physical health People who become incredibly lonely in their 70s and beyond usually adopt these 8 habits

Our bodies and minds are interconnected in ways we can’t fully comprehend. When one suffers, the other does too.

People who experience extreme loneliness in their later years often neglect their physical health.

They may skip meals, avoid exercise, or ignore medical advice.

This neglect doesn’t just harm their body – it also takes a toll on their emotional well-being.

Without proper nutrition and physical activity, you’re more susceptible to feelings of depression and anxiety.

And when you’re not feeling your best physically, it becomes easy to isolate yourself from others.

When you notice you’ve been neglecting your health, perhaps it’s time to take a step back and refocus on taking care of yourself.

After all, your physical health plays a crucial role in your emotional well-being and ability to connect with others.
5) Ignoring mental health

I’ve always believed that mental health is just as important as physical health.

It’s a belief that has only grown stronger with time.

In my experience, those who find themselves incredibly lonely in their 70s and beyond often overlook their mental health.

They might dismiss feelings of sadness as a natural part of aging or ignore signs of depression, believing it’s too late to seek help.

But I can’t stress this enough: It’s never too late to prioritize your mental well-being.

Whether it’s reaching out to a counselor, opening up to a loved one, or even practicing mindfulness, there are countless ways to nurture your mental health.

So if you’ve been brushing aside your emotions or neglecting your mental health, remember that it’s okay to seek help. In fact, it’s more than okay – it’s crucial.

Because acknowledging and addressing our feelings is the first step towards breaking the cycle of loneliness.
6) Investing time in others, but not in self

We often associate loneliness with a lack of social interaction.

However, the truth is, you can be surrounded by people and still feel incredibly alone.

Many seniors invest significant time and energy in others – their children, grandchildren, friends – but forget to invest in themselves.

They might feel the need to constantly give, fearing that they’ll be seen as selfish or self-centered otherwise.

However, continuously giving without taking time for self-care can lead to feelings of exhaustion and disconnect.

It’s like pouring from an empty cup – eventually, you’ll run out of things to give.

If you’re always putting others first and neglecting your own needs, it might be time to reevaluate.

Taking care of yourself isn’t selfish – it’s necessary. And sometimes, prioritizing your own needs can be a powerful step towards combating loneliness.
7) Resisting change

Change is an inevitable part of life.

Yet, many people in their 70s and beyond resist change.

They might stick to old routines or hold on to past memories, afraid of what the new might bring.

But resisting change often leads to stagnation.

It confines you within your comfort zone, limiting opportunities for growth and connection.

Embracing change, on the other hand, can open doors to new experiences and relationships.

It could be as simple as trying a new hobby or as significant as moving to a new city.

So if you’ve been resisting change, remember that it’s never too late to try something new.

Because sometimes, stepping out of your comfort zone is the first step towards breaking the cycle of loneliness.
8) Believing it’s too late to change

The most detrimental habit that people in their 70s and beyond often adopt is believing that it’s too late to change.

They might think that they’re set in their ways or that their habits are too deeply ingrained to be altered.

But here’s the thing: It’s never too late to change.

Regardless of your age, you always have the power to shift your habits, outlook, and life.

It might not be easy, but with determination and perseverance, it’s entirely possible.

And when it comes to loneliness, change can make all the difference.

So don’t let age or fear hold you back. Believe in your ability to change for the better.
Wrapping up

As you’ve journeyed through this discussion, hopefully, you’ve gained a deeper understanding of how habits can shape our experiences of loneliness in our later years.

But remember, loneliness is not an inherent part of aging.

It’s a condition often bred from patterns and behaviors that we can consciously change and improve.

So if you recognize any of these habits in your life, take heart. It’s never too late to make changes.

And it’s never too late to reach out for connection.

Because in the grand tapestry of life, every thread counts – and that includes yours.

So pause a moment to reflect.

Because understanding is the first step towards change, and you’ve already taken that step by reading this far.

About the author


JOLOWO BUNALAYEFA PIUS is the Chief Executive Officer (CEO) for BUNADY NEWSLITE GLOBAL ENTERPRISE ( He started his Blogging/Journalism career at God's Own Wireless Company 2012. He's a graduate of Adekunle Ajasin University Akungba Akoko Ondo State, with a major in History And International Studies. You can contact him for press events, advertisement promotions on Email:

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