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Many women experience breast pain or tenderness during their periods, and while it can be uncomfortable, it’s usually linked to natural hormonal changes in the body.
In the menstrual cycle, levels of estrogen and progesterone fluctuate. Before and during menstruation, progesterone levels rise, causing the milk ducts and glands in the breasts to swell. This swelling increases fluid retention, leading to feelings of heaviness, soreness, or sensitivity.
This condition, known as cyclical mastalgia, is often most noticeable in the days just before the period begins and may ease once menstruation starts or ends. The pain can range from mild discomfort to sharp aches and may affect one or both breasts.
Factors like high caffeine intake, excessive salt in the diet, or stress can worsen breast tenderness. Wearing a poorly fitting bra can also make the pain more intense.
While breast pain during periods is typically harmless, women are advised to monitor any unusual changes, such as persistent pain unrelated to the cycle, lumps, or nipple discharge, and seek medical advice.
Understanding the hormonal cause can make the discomfort easier to manage through lifestyle adjustments and proper self-care.
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