Gout is a painful form of arthritis caused by uric acid crystallization in the joints, leading to swelling, redness, and intense discomfort. Understanding why uric acid builds up and how to manage it can help prevent flare-ups and long-term joint damage..Read The Complete Original.
Uric acid is a waste product formed when the body breaks down purines, substances found in certain foods like red meat, organ meats, shellfish, and some alcoholic beverages.
When uric acid levels in the blood become too high, crystals can form in the joints, triggering sudden and severe pain.
Preventing gout involves both dietary and lifestyle strategies. Reducing purine-rich foods, limiting alcohol, staying hydrated, and maintaining a healthy weight all help lower uric acid levels. Some individuals may also benefit from medications that reduce uric acid, but these should only be taken under medical guidance..Read The Complete Original.