Chronic back pain affects millions worldwide, limiting daily activities and reducing quality of life. While many treatments exist, prevention remains the most effective strategy. Recent research sheds light on a simple habit that can help: walking.
A new study has found that regular walking can significantly reduce the risk of developing chronic back pain. The researchers followed adults over several years, tracking their physical activity and incidence of.
back problems. They discovered that those who walked consistently were far less likely to suffer from persistent back pain..Read The Complete Original.