Take Note of Always Sleeping On Your Left Side; Here Is Why Sleeping On Right Side Is Dangerous For
The position in which you sleep can have a significant impact on your health, with certain sleeping positions offering more benefits than others. While many people may not give much thought to their sleeping posture, sleeping on your left side can actually be quite beneficial for your overall well-being. Here’s why sleeping on the right side can be more dangerous for certain individuals....READ ORIGINAL & FULL CONTENT FROM SOURCE |
1. Digestive Health: Sleeping on the left side allows gravity to help the movement of food and waste through the digestive system. This is because the stomach and pancreas are positioned on the left side of the body, making it easier for food to pass through the intestines.
On the other hand, sleeping on the right side may put pressure on these organs, which can hinder the digestive process, potentially leading to acid reflux, heartburn, and bloating.
2. Heart Health: The heart is located slightly to the left of the chest, and sleeping on the left side may help reduce pressure on the organ, encouraging better blood flow. Conversely, sleeping on the right side may place extra pressure on the heart, potentially causing discomfort and increasing the risk of heart complications for people with existing heart conditions.
3. Lymphatic Drainage: The lymphatic system is responsible for filtering toxins and waste from the body. Sleeping on the left side encourages better lymphatic drainage because the thoracic duct, which transports lymph fluid, is positioned on the left side of the body. This position helps clear toxins more effectively. Sleeping on the right side may not support lymphatic drainage as efficiently.
4. Acid Reflux and GERD: For people who suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on the left side can be beneficial. This position helps prevent stomach acid from rising into the esophagus, reducing symptoms of heartburn. In contrast, sleeping on the right side can exacerbate these symptoms by relaxing the lower esophageal sphincter, allowing acid to move upwards more easily.
While individual comfort is important, if you’re dealing with issues like heartburn, acid reflux, or digestive problems, sleeping on your left side may be the best choice. However, it’s essential to note that sleeping positions may affect people differently. If you have specific health concerns, it’s always a good idea to consult with a healthcare provider to determine the best sleep position for your individual needs……READ ORIGINAL & FULL CONTENT HERE