Chia seeds, once a staple in the diet of the ancient Aztecs and Mayans, have gained popularity in recent years as a superfood. These tiny black or white seeds are packed with nutrients and offer numerous health benefits. Whether added to smoothies, yoghurt, porridge, or baked goods, chia seeds are a versatile and valuable addition to a balanced diet....READ ORIGINAL & FULL CONTENT FROM SOURCE | READ ORIGINAL & FULL CONTENT FROM SOURCE...
The benefits of Chia seeds
