Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded with plant-based proteins and fiber from chickpeas, cauliflower and whole grains.
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We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.
If having a regular morning No. 2 feels as out of reach as 10 minutes of uninterrupted meditation time in the morning, you may benefit from making a few tweaks to your diet. Eating a diet low in fiber is linked with constipation, a common gastrointestinal condition. In fact, 15% of the U.S. population struggles with...READ THE FULL ARTICLE/CONTENT HERE