The right age to stop drinking beer according to a renowned neurologist

Who doesn’t have a beer, a glass of wine or a glass of spirits every so often? Well, experts warn of the danger of doing so too often, as it can lead to short- and long-term problems for the brain, as revealed by neurologist Dr. Richard Restak in his book ‘Complete Guide to Memory: The Science of Strengthening Your Mind’.

Alcohol consumption is an ingrained part of social culture, where bars are the main meeting point and beer, wine or spirits come naturally.

However, alcohol consumption can cause problems for the brain: memory loss, mental deterioration or dementia. Neurologist Dr. Richard Restak warns about this in his book ‘Complete Guide to Memory: The Science of Strengthening Your Mind’.

According to this expert, it is essential to stop drinking alcohol before the age of 70, as from the age of 65 the body loses neurons at an accelerated rate, making it necessary to protect those that remain: ‘It is essential to do without alcohol at a stage in life when it is crucial to preserve neurons’.

In addition to memory, Restak warns that this can not only affect our brains, but can go further: ‘Confrontation, judgement and learning ability can also be affected. This progressive damage can be dangerous for older people’.

Thus, neurologist Restak invites those over 65 who continue to drink alcohol to think about it, as it can lead to long-term health problems, especially in memory and cognitive functioning, and also to make people who do it repeatedly realise that it can be more serious than it seems in the long run.