Waking up drenched in sweat can be uncomfortable and even a little scary. While it’s normal to feel warm under heavy blankets, persistent night sweats may be your body’s way of waving a red flag. It’s not always something serious, but it’s definitely worth paying attention to.
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One common cause is hormonal changes. Women going through perimenopause or menopause often experience night sweats due to fluctuating estrogen levels.
But men aren’t immune low testosterone can also lead to nighttime sweating.
Another possible reason is stress or anxiety. If your mind is racing even while you sleep, your body can respond by triggering its fight-or-flight mode leading to sweating.
Certain infections or illnesses, like tuberculosis or even the flu, can also cause night sweats, especially when the body is fighting off a fever. In more serious cases, persistent night sweats might signal conditions like sleep apnea, hyperthyroidism, or even certain cancers though that’s rare.
Your medications could also be the culprit. Antidepressants, steroids, and some painkillers list night sweats as a side effect.
Bottom line? Occasional night sweating might be harmless, but if it’s frequent or paired with other symptoms like weight loss or fatigue, it’s time to listen to your body and talk to a doctor.Viral Video: She Lacks Home Training! Snapchat Girl Showcase Her Bre4st In Surulere