Drinking cucumber water soaked overnight in ice-cold water can provide numerous health benefits. Below are the preparation steps, benefits, and tips for use. Preparation Instructions 1. Choose a Fresh Cucumber Select a clean, fresh cucumber. Wash it thoroughly, both inside and outside, to remove any dirt or impurities.
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2.Prepare the Bowl Take a bowl and fill it with cold water, preferably just above freezing temperature. 3. Cut the Cucumber (Optional) If the cucumber is too large, cut it into smaller, manageable.
1. Rich in antioxidants
Research has found that cucumbers contain several antioxidants that reduce oxidative stress, including tannins, polyphenols and flavonoids. These antioxidants work to protect cells from free radical damage.
2. High in water, which promotes hydration
Hydration is vital to good health. Cucumbers are 96 per cent water – one of the highest amounts of any food – so including them as part of your diet can help promote good hydration levels.
3. Contains compounds with anti-cancer properties
Cucumbers contain several compounds that have been found to have anti-cancer properties. These compounds are called cucurbitacins, and may help prevent cancer cells from reproducing.
4. Helps reduce blood sugar levels
Animal studies have found that cucumbers may help reduce blood sugar levels in those with diabetes, which means there’s potential they have the same affect on humans. More research is needed in this area.
5. May help to lower cholesterol levels
A study found that cucumber seeds may help support healthy cholesterol levels, while cucumber juice contains plant sterols that help reduce LDL cholesterol.
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