Ever wrapped up your day so mentally fried you end up mindlessly scrolling on your phone, wondering where your evening went? You’re not alone. For many of us, life feels like an endless loop of work, chores, sleep — lather, rinse, repeat. But what if it doesn’t have to be?....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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These tiny habits can help you enjoy life instead of trying to escape it:
In a post to Reddit that literally any of us could have written, Fields shared, “A few months ago, I realized I was ending every day feeling wired and tired — half my brain still stuck in tasks, the other half scrolling because I was too exhausted to do anything else.” Sound familiar?
Instead of being content to escape into the doomscroll, Fields endeavored to take her free time back. She explained, “I started simplifying a few things, one at a time, and it’s wild how much more peaceful my evenings feel.”.
1. Stop stressing about dinner
Let’s be honest, unless cooking is your favorite pastime, most of us don’t have the energy to be a gourmet chef after a full workday. Instead of spending brainpower each evening deciding what to cook, Fields said she made her life much easier by picking three go-to meals she could rotate throughout the week. She wrote, “No decision fatigue, no wasted ingredients.”
The beauty of this approach is that it removes pressure, and the task suddenly doesn’t seem as daunting. Feeding your body should be a pleasure, not a chore.
2. Clean out your email and start unsubscribing
Inbox overwhelm is real. Even if you don’t open every promotional email or newsletter, just seeing them stack up can feel like another list of things to “get through.” So the next move for Fields was a digital purge. She “unsubscribed from 90% of emails. Newsletters, sales, “updates” — gone.” Confessing, “I don’t miss a single one.”
It may sound minor, but reducing digital noise can have a ripple effect — less screen time, fewer distractions, and a calmer mind. Science backs this up, in fact! A 2015 study found that checking emails less frequently resulted in lower stress levels for study participants. A cleaned-out inbox means fewer notifications, which is something we could all benefit from.
3. Create a simple organization system for stress-free cleaning
Clutter is an inevitable part of life, but feeling like your home is unkempt because there isn’t a place for all your stuff can make relaxation feel impossible. You come home, toss your keys on the counter, your shoes by the couch, and your bag on a chair. Suddenly, your space feels chaotic, and every morning becomes a scavenger hunt.
Fields shared her solution for the mess — a drop zone. She explained, “I created a drop zone near the front door. Bag, keys, shoes, done. My house looks 50% cleaner from that one habit.” 50% less time cleaning is a big win.
VIRAL V!DEO EMERGED: Please Pray For Them, They Need Your Prayers! Moment Nigerian Pilgrim D!es In Arafat, Watch How It Happened Here.