Did you know that your sleeping position could significantly influence your overall health? While comfort often determines how we sleep, science suggests that the position you choose might have deeper implications for your body. Specifically, sleeping on your left side has been shown to offer remarkable health benefits, while sleeping on your right side may come with certain risks.
+18 [Don’t Watch If You Are Not Old Enough Please] See The Viral Moment And V!deo Where Imo State Based Herbalist K!lled His Victims And Was C@ught With Their Bodies.
Even though we all know how important it is to enjoy a good night’s sleep, It’s not just about what feels comfy. It should be more about what’s best for our body. Sleeping is taking over or at least it should be a huge part of our lives and here’s why we should reconsider our sleeping habits.
We found how some of the problems we face in our waking lives might be related to the most common incorrect sleeping positions, like sleeping on your belly or on your right side, and why.
1. It causes heartburn.
Lying flat, on your right, or straight on your back can cause a problem called Gastroesophageal Reflux Disease (GERD) or worsen this problem for anyone who’s experiencing it. This happens when acid and the contents from the stomach rise into the esophagus.
The valve that prevents acid from going back out of the stomach area cannot control the reflux because of the gravity in these positions and the contents of the stomach are brought to the bottom of the esophagus, causing heartburn, distress, the taste of acid in the mouth, bad breath, and sometimes even chest pain.
2. It is bad for your spine and back.
This sleeping posture is related to chronic back pain, according to the experts. The pressure put on your back and spine through the night in this posture is extreme because most of your weight is held in those body parts. The spine is not set in a natural position and this is why you might occasionally feel numb or need to stretch when you change positions.
3. It can cause chronic neck problems.
It is impossible to breathe properly when sleeping on your stomach if you don’t turn your neck to the side. This sleeping position might lead to the development of chronic neck problems, like herniated disks, because your head and spine are out of alignment and your neck is forced to twist. The series of bones in the spinal cord are protected by discs. A constant poor sleeping position can damage the gelatinous parts of those discs and lead to chronic pain.
+18 [Don’t Watch If You Are Not Old Enough Please] See The Viral Moment And V!deo Where Imo State Based Herbalist K!lled His Victims And Was C@ught With Their Bodies.