Semen is released during ejaculation, and the normal semen volume ranges from 2 to 5ml per ejaculation. Some companies sell products that are supposed to increase semen volume, but this is a myth. On abstaining for a long time, the sperm counts within the semen may increase, but the semen volume does not vary much from before.
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Method 1
1. Clean bananas
2. Eggs
3. 750ml low fats milk
4. 50ml moringa
Remove banana peel, placed the bananas interior a big bowl and use the lowest of spoon/fork to press down till the banana is nicely mashed. upload best egg white stir collectively with bananas till nicely combined, pour milk then moringa stir the aggregate of aggregate till we’re going to combined. drink immediately.
5. Pumpkin seeds
6. peanuts(raw) and milk
Roast pumpkin seeds till mild brown in colour. while you are finished permit to cool, blend roasted pumpkin seeds with raw peanuts in a smooth metal/aluminum pot. Chop and grind the aggregate till coarsely powdered, area in a bowl pour a milk stir till nicely blended then serve yourself.
Some different meals you want to consume to enhance your sperm count.
Method 2
1. Citrus fruits
2. Dark chocolate
3. Oyster
4. Whole wheat and grain
5. Garlic
6. Broccoli
7. Cheese.
8. Avocado
9. yoghurt.
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