Your kidneys might be small, but they play a huge role in keeping your body balanced. They filter waste, control blood pressure, help make red blood cells, and keep your bones healthy. But when something goes wrong with them, the signs can be so subtle that many people miss them until it’s too late. Here are some warning signs of kidney disease that people often ignore — and why you shouldn’t.
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If you’re constantly exhausted, even after a full night’s sleep, your kidneys might not be doing their job. When they’re not filtering properly, toxins build up in the blood, making you feel tired and weak. This is also linked to a lack of red blood cells, a condition called anemia.
2. Trouble sleeping
Kidney problems can cause toxins to stay in your bloodstream rather than being flushed out through urine. This can make it hard to fall asleep or stay asleep. People with chronic kidney disease also have a higher risk of sleep apnea.
When kidneys aren’t working properly, your body may retain sodium, causing swelling in your feet and ankles.
4. Puffy Eyes
Persistent puffiness around your eyes could be an early sign of protein leaking into your urine — a sign that your kidneys’ filters are damaged.
Kidney disease can cause mineral and bone imbalances that lead to dry and itchy skin. It may feel like just a skin issue, but it can signal deeper problems with your kidneys.
Pay attention to how often you go and what your urine looks like. Kidney disease can cause:
Increased or decreased urination
Foamy urine (a sign of protein)
Blood in the urine.
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