What Drinking Lemon Water Every Day Actually Does to Your Body, According to Health Experts

Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration.

Lemon water may support better digestion, iron absorption, and reduced joint pain, and it’s a smart swap for sugary drinks to help cut excess sugar intake.

While generally safe, lemon water’s acidity can irritate sensitive stomachs or teeth, so moderation and sipping through a straw are wise precautions.

Lemon water benefits don’t stop at a refreshing taste; lemon water is also very hydrating. We’re told we need to drink plenty of water to stay hydrated—not to mention the million and one reasons why your body needs water to function. But plain water isn’t always enticing. One way to make your water more exciting is to add a squeeze of lemon or a few lemon slices.Read The Complete Original.