What Happens to Your Blood Pressure When You Drink Coconut Water Regularly

Coconut water may lower BP in people with hypertension, but more research is needed. Be mindful of minerals in coconut water, such as potassium and sodium, particularly if you have a medical condition or take medications that may make your body less able to filter them..Read Original/Read Complete.
Research is limited, but coconut water has been studied for BP at a dose of 150 mL (about 5 ounces) daily.

Coconut water is a tropical drink marketed to boost energy and replenish electrolytes after exercise.12 Here’s what to know about its impact on blood pressure.

What Coconut Water Does to Your Blood Pressure

Coconut water might help control blood pressure (BP), but insufficient evidence exists to recommend it routinely.

Animal studies: Research suggests coconut water acts like a diuretic (water pill), increasing urination and lowering BP.3 The results were purportedly comparable to Lasix (furosemide), without disrupting electrolyte balance.
Human data: Only a few small studies have considered coconut water’s effects on BP in people with high blood pressure (hypertension).
Small trial: One study with 30 adults showed that drinking young coconut water daily for a week lowered both systolic (top number) and diastolic (bottom number) BP.4 However, the study had methodological flaws, so the results may or may not actually translate into benefits for everyone.
Older study: Another small trial in 28 people found a greater drop in systolic BP among those who drank coconut water compared with regular water or another tropical drink called mauby.5
Need for research: Large-scale clinical trials are needed to determine if coconut water truly impacts BP.

What Is Coconut Water?.Read Original/Read Complete.