Mornings are like a blank canvas—you get to decide whether to paint it with energy-boosting goodness or, well, a regrettable cup of sugary tea. What you put in your stomach first thing can set the tone for the rest of your day. So, let’s talk about the best (and worst) things to have on an empty stomach—because your tummy deserves better....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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What your stomach will love first thing in the morning
1. Lukewarm water
Forget fancy detox drinks—plain warm water does the job of flushing out toxins, rehydrating your body, and waking up your digestive system. Simple yet powerful!
2. Soaked almonds or walnuts
These little nuts are packed with healthy fats, protein, and fibre, giving you sustained energy while also being easy on your stomach. Just soak them overnight for better nutrient absorption.
3. Fresh fruit
Starting your day with fruit (like papaya, banana, or apple) gives your body a natural dose of fiber, vitamins, and antioxidants. Plus, it’s a refreshing way to wake up your taste buds.
4. Honey with warm water
A teaspoon of honey in warm water not only aids digestion but also gives you a gentle energy boost. Think of it as a sweet way to tell your body, “Good morning, let’s do this!”
5. Amla (Indian gooseberry) juice
Packed with vitamin C, amla juice strengthens immunity, promotes glowing skin, and keeps your digestion happy. A small shot in the morning, and you’re good to go!
6. Coconut water
Low in calories but high in electrolytes, coconut water is a natural rehydrator that’s perfect after a long night’s sleep. Bonus: It helps balance pH levels in the stomach.
7. Chia seed or flaxseed water
Both chia and flaxseeds swell up when soaked, keeping you full longer while providing omega-3s, fiber, and essential nutrients.
How to make it:
1 tbsp chia or flaxseeds
1 glass water
Soak overnight, stir, and drink in the morning
Add a squeeze of lemon if you’re feeling fancy.
8. Homemade buttermilk or tender coconut pulp
If digestion issues often steal your morning peace, a glass of fresh buttermilk or a spoonful of tender coconut pulp will keep your gut calm and happy.
BREAKING NEWS: Watch The V!deo Before It Deleted On Social Media. Popular Nigeria Pastor Beat Wife To Death Just Because She Spent Part Of The Church Offering.The Question Is, Is He True Man of God?.