Adults with high blood pressure, or hypertension, make up one-third of the population.
According to Healthline, the majority of people have modest symptoms of this type of cardiovascular disease, which can be influenced by age, lifestyle, and inheritance.
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It’s possible that it could harm the neurological system or the heart permanently. The good news is that adopting a healthy lifestyle can postpone or stop the development of hypertension.
1.Diet
The first step to a healthy diet is to eat a nutritious breakfast. We frequently think that a glass of juice and a bowl of cereal will suffice. This..…READ ORIGINAL & FULL CONTENT HERE
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Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.