Adults with high blood pressure, or hypertension, make up one-third of the population. According to Healthline, the majority of people have modest symptoms of this type of cardiovascular disease, which can be influenced by age, lifestyle, and inheritance. It’s possible that it could harm the neurological system or the heart permanently.
The good news is that adopting a healthy lifestyle can postpone or stop the development of hypertension.
1.Diet
The first step to a healthy diet is to eat a nutritious breakfast. We frequently think that a glass of juice and a bowl of cereal will suffice. This..…READ ORIGINAL & FULL CONTENT HERE