Peanuts, or “njugu” as they are commonly known in some regions, are a popular and nutritious snack that offers several health benefits when consumed regularly, as long as they are eaten in moderation. Peanuts are rich in healthy fats, protein, and essential nutrients, making them a valuable addition to a balanced diet.
1. Heart Health: Peanuts are a great source of monounsaturated and polyunsaturated fats, which are known to support heart health by reducing bad cholesterol (LDL) levels and increasing good cholesterol (HDL). Consuming peanuts regularly can lower the risk of heart disease by improving lipid profiles and reducing the risk of high blood pressure.
2. Rich in Protein: Peanuts are an excellent plant-based source of..…READ ORIGINAL & FULL CONTENT HERE