Failing to shower before bed can lead to a variety of health issues, many of which stem from the accumulation of sweat, dirt, and bacteria on the skin.
1. Skin Infections: If you don’t shower, bacteria and fungi can thrive on your skin, leading to conditions like folliculitis (infection of hair follicles) or fungal infections such as athlete’s foot. These infections can be exacerbated when you sweat during the night, creating a moist environment that promotes growth of harmful microorganisms.
2. Acne: Not washing your face before bed allows oil, dirt, and makeup to clog pores, potentially leading to acne breakouts. The buildup of..…READ ORIGINAL & FULL CONTENT HERE