Eating These Foods Will Boost Your Metabolism and Burn Fat

The faster your metabolism, the faster your body converts food to energy, or burns calories —”which explains why some people can eat a lot and not gain extra pounds,” explains Harvard Health Publishing....READ ORIGINAL & FULL CONTENT FROM SOURCE |

While a slugglish metabolism alone isn’t responsible for weight gain—poor diet and lack of exercise are major culprits—as we get older, our metabolisms all slow down.

You can’t turn back the clock, but you can make some adjustments to..…READ ORIGINAL & FULL CONTENT HERE