Are you struggling to achieve those coveted 3-dimensional, capped-like shoulders? Despite your efforts in the gym, are your shoulders refusing to bulk up? You’re not alone.
Many lifters face the same challenge, often due to common mistakes that hinder shoulder growth. Let’s delve into 8 Reasons Why Your Shoulders Aren’t Growing.
1: Neglecting Full Range of Motion
One of the most common mistakes in shoulder training is failing to utilize a full range of motion, particularly during overhead presses……READ ORIGINAL & FULL CONTENT HERE