When it comes to shedding pounds, dinner plays a crucial role. It’s the one meal where you aim to fulfill your cravings and nutritional needs after a busy day. However, it’s also the time many struggle with making healthy choices. But there’s a trick that dietitians rely on: a carefully selected dinner recipe that not only quells hunger but also promotes weight loss. If you’re eager to find out a dietitian’s top dinner pick for cutting down on weight, keep reading for more details....For More CONTINUE THE FULL READING▶▶
With my background as a seasoned dietitian, I’ve guided countless individuals towards achieving their wellness objectives. Through this journey, I’ve identified one dinner recipe that consistently shines brighter than the rest for weight loss. This isn’t about short-lived diet fads; it’s about a nutritious, fulfilling dish designed with your health and weight objectives in mind. Continue reading to uncover this meal, and while you’re here, don’t forget to check out The #1 Best Breakfast Food To Buy at Costco for Weight Loss.
The best dinner recipe for weight loss:
From my professional viewpoint, the ultimate dinner recommendation for weight loss is a Mediterranean chicken hummus bowl accompanied by a tomato cucumber salad. This meal is a protein powerhouse, thanks to the chicken and hummus, which play a significant role in keeping you satiated and content. Moreover, it’s loaded with fiber from veggies like tomatoes and cucumbers, which not only support digestive health but also help in managing hunger effectively.
Per chicken hummus bowl: 619 calories, 35 g fat, 1150 mg sodium, 25 g carbs, 6 g fiber, 47 g protein
How to make it:
- In a small bowl, add ¾ teaspoon of garlic powder, 1 teaspoon of smoked paprika, ¾ teaspoon of dried oregano, 1/2 teaspoon of salt, and ½ teaspoon of pepper. Stir to combine, and set aside.
- Prepare two chicken breasts, by first slicing them lengthwise in half, to create four small breasts.
- Brush the chicken with 1 tablespoon of olive oil. Then, sprinkle both sides with the reserved seasoning mixture.
- Heat a large skillet over medium heat. Once hot, add the chicken breasts, and cook for five minutes.
- Use tongs to flip the chicken over, and continue to cook for two to five more minutes, until the chicken has reached a minimum internal temperature of 165F. (Since the goal is weight loss, we’re aiming to boost protein intake, so even though this serving of chicken might be larger than you’re used to, it’s intentional.)
- In a small bowl, prepare the cucumber tomato salad. Add ¼ cup of sliced cucumbers, ¼ cup of halved cherry tomatoes, 2 tablespoons of sliced red onion, 1 tablespoon of olive oil, 1 teaspoon of red wine vinegar, ¼ teaspoon of pepper, and ½ teaspoon of dried oregano. Toss to combine, and set aside.
- Serve by scooping ¼ cup of prepared hummus onto your plate. Top with the cooked chicken and the flavorful cucumber tomato salad.
Why this recipe is beneficial for weight loss:
Chicken is a great way to get lean protein, which is important for building and fixing muscles. Muscles burn more calories when you’re not active than fat does, so having enough protein in your meals can help keep your metabolism healthy. Protein also makes you feel full and satisfied, which can help prevent overeating.
Hummus is made from chickpeas, which are full of fiber and healthy fats. Fiber helps with digestion and keeps your blood sugar levels steady, so you stay full for longer and don’t get as many cravings. The healthy fats in hummus, like those from olive oil and tahini, are good for your heart and can reduce inflammation in your body.
The Mediterranean diet isn’t just healthy, it’s also really tasty! Using ingredients like olive oil, garlic, lemon, and fresh herbs in this recipe adds flavor without adding lots of calories or unhealthy fats. When you enjoy a meal that’s both satisfying and flavorful, it can help you keep eating healthy in the long run.
