6 “Bad” Fruits You Should Be Eating, According to a Dietitian
Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health.
Watermelon and oranges are packed with vitamin C, antioxidants and hydration benefits.
Mangoes, pineapples and bananas deliver fiber, polyphenols and gut-friendly plant compounds.
Whether you want to lose weight, monitor your blood sugar levels or simply look out for your health, you may have a running mental list of off-limits foods……READ ORIGINAL & FULL CONTENT HERE