Maintaining sharp eyesight as you age is crucial, and a balanced diet can play a significant role in preventing cataracts and other age-related eye problems. Incorporating certain nutrients into your meals can help preserve your vision and promote overall eye health.
1. Vitamin A and Beta-Carotene: Vitamin A is essential for good vision and helps in the prevention of night blindness and dry eyes. Foods rich in beta-carotene, like carrots, sweet potatoes, and spinach, are excellent sources. These antioxidants protect the eyes from oxidative stress and help prevent age-related macular degeneration (AMD)……READ ORIGINAL & FULL CONTENT HERE