Hypertension, or high blood pressure, is a serious health condition that increases the risk of heart disease and stroke. While medication helps manage it, diet plays a crucial role in keeping blood pressure under control. Certain foods, if eaten regularly, can make hypertension worse.
1. Salted and Processed Foods
Excess sodium is a major cause of high blood pressure. Processed foods, canned soups, instant noodles, and salty snacks often contain hidden salt.
Regular consumption can lead to water retention and increased pressure on blood vessels.
2. Fried and Fast Foods
Deep-fried foods and fast-food meals are high in unhealthy fats and salt. These foods can raise cholesterol and blood pressure levels, making it harder to manage hypertension.Read Original/Read Complete.
