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As we age, our bodies become more prone to certain health conditions. People over 60 need to pay attention to their health to live longer, healthier lives. Here are some common illnesses and tips on how to avoid them.
1. High Blood Pressure
High blood pressure affects many older adults. It can lead to heart attacks and strokes if ignored. To prevent it, reduce salt intake, eat more fruits and vegetables, and exercise regularly.
Avoid stress and check your blood pressure often.
2. Diabetes
Type 2 diabetes becomes more common after 60. High sugar levels can cause nerve and kidney damage. Maintain a balanced diet, limit sugary foods, and stay active. Regular check-ups help detect diabetes early.
3. Arthritis.Read Original/Read Complete.
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