That line is defined by habits. Wanting to look younger without changing your daily routines is like wanting to lose weight while gobbling up junk food – it’s not going to happen.
But by adopting some fresh, healthy habits, you can start to turn back the clock on your skin and overall appearance. In fact, with the right practices, you could start seeing results in just 60 days.
Want to know how? Stick around, as I reveal 9 daily habits that can help you look younger.
1) Hydration is key
There aren’t many things that can impact your appearance as much as hydration. And those who strive for a youthful look know the power of drinking water.
Often, you’ll be confronted with a myriad of choices when it comes to skincare products. But sometimes, the simplest solution can be the most effective. This is where the concept of hydration comes into play. Hydration is the foundation of healthy, glowing skin. It helps keep skin plump, elastic and resilient, reducing the appearance of wrinkles and fine lines.
2) Sunscreen isn’t just for the beach
I can’t stress enough the importance of sun protection for younger-looking skin.
For years, I would only reach for my sunscreen when I was heading to the beach or spending a day outdoors. Little did I know, those harmful UV rays were doing a number on my skin even during my short walks to work or while driving.
3) Catch some Z’s
Sleep isn’t just about resting your body. It’s also about rejuvenating your skin.
When you sleep, your body boosts blood flow to the skin, which means you wake up with a healthy glow. But it’s not just about the glow. Lack of sleep can lead to stress, which causes breakouts and accelerates the aging process.
Ever heard of the term ‘beauty sleep’? It’s not a myth.
In fact, a study conducted by the University Hospitals Case Medical Center in Cleveland, Ohio revealed that people who didn’t get enough quality sleep showed more signs of skin aging including fine lines, uneven pigmentation and reduced skin elasticity.
So if you want to roll back the years, make sure you’re getting enough shut-eye every night. Aim for at least seven to nine hours of sleep for optimal skin health and a younger-looking appearance.
4) Let’s get physical
Exercise isn’t just about building a toned body or losing weight. It’s also about promoting a youthful appearance.
A good workout increases blood flow, which helps nourish skin cells and keep them vital. It also helps to flush cellular debris out of the system. You can think of it as cleansing your skin from the inside.
Not only that, but regular exercise can also boost collagen production, a protein that helps to keep your skin firm and elastic.
Whether it’s a brisk walk, a yoga session, or a high-intensity workout, any form of exercise can contribute to a more youthful look.
5) Eat the rainbow
What you put in your body is just as important as what you put on your skin. A diet rich in fruits and vegetables can do wonders for your complexion. These foods are packed with antioxidants, which help fight off free radicals that can damage your skin and accelerate the aging process.
Each color of fruit or vegetable represents a different set of nutrients, so aim to eat a variety of colors each day. For example, orange and yellow fruits are full of beta-carotene, which can give your skin a healthy glow.
6) Practice self-care
In the hustle and bustle of daily life, it’s easy to forget about taking care of ourselves. But self-care isn’t just about pampering. It’s about showing love to yourself, and this includes your skin. Stress can add years to your face, but taking time to relax and unwind can help combat this. Whether it’s a long bath, a good book, or just a few minutes of peace and quiet each day, find what makes you feel at peace and make it a daily habit.
When you take care of your emotional health, it shows on your face. A relaxed, stress-free expression can take years off your appearance.