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Top 10 Weight Loss-Friendly Paleo Recipes

The paleo lifestyle simplifies eating to its ancient roots. The term “paleo,” short for “paleolithic,” is inspired by the diet of early humans during the hunter-gatherer era. Adopting a paleo diet today entails a focus on consuming an abundance of fruits, vegetables, eggs, seeds, nuts, fish, and lean meats. Eat This, Not That! has curated a selection of prime paleo recipes that are perfect for those looking to shed some pounds as part of their meal plan.

In addition, we caught up with Amy Goodson, MS, RD, CSSD, LD, a noted registered dietitian and certified sports dietetics specialist who contributes to our Medical Expert Board. She outlines five fundamental reasons the paleo diet is effective for weight management: its high protein levels, focus on whole foods, low carbohydrate approach, fiber enrichment, and avoidance of processed foods.

Goodson points out, “The foundation of the paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds, which are all rich in nutrients and can help curb hunger, thereby minimizing the risk of overindulgence.” She adds, “Moreover, the high protein content prevalent in many paleo dishes aids in satiety. Protein plays a critical role in managing hunger and can lead to a fuller feeling for longer durations, potentially reducing the total amount of calories consumed.”

Keep reading to learn all about the 10 best paleo recipes for weight loss, and before you start cooking, check out The #1 Best Breakfast Food To Buy at Costco for Weight Loss.

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Grilled Mahi-Mahi With Salsa Verde

Grilled mahi mahi with salsa verde
Mitch Mandel and Thomas MacDonald

When it comes to selecting nutritious, weight-loss-friendly recipes on the paleo diet, Goodson encourages you to choose any lean protein, like fish. “Protein helps you get full faster and stay full longer,” she explains.

That’s what makes this grilled mahi-mahi recipe so deliciously perfect. One serving is just 280 calories and packs a mean flavor punch.

Get our recipe for Grilled Mahi-Mahi With Salsa Verde.

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Pork Tenderloin Grilled with Pineapple Salsa

Pork tenderloin with grilled pineapple salsa
Mitch Mandel and Thomas MacDonald

To switch things up a notch, try this scrumptious pork tenderloin prepared with a refreshing pineapple salsa. One serving is just 210 calories, making this recipe an ideal choice for dinner.

Get our recipe for Pork Tenderloin Grilled with Pineapple Salsa.

Thai-Inspired Beef Lettuce Wraps

Low-calorie thai beef lettuce wraps
Mitch Mandel and Thomas MacDonald

In addition to fish, Goodson also recommends choosing proteins such as lean beef and poultry. What makes these Thai-inspired beef wraps such a great choice is that they’re wrapped in healthy goodness. You’ll use lettuce, which will help you nix excess calories.

Get our recipe for Thai-Inspired Beef Lettuce Wraps.

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Chicken Under a Brick

Chicken under a brick
Mitch Mandel and Thomas MacDonald

This scrumptious recipe takes your same old chicken dinner to the next level. Plus, it’s only 280 calories per serving and seamless to put together. You can achieve a mouthwatering barbecue flavor without a calorie-packed BBQ sauce, thanks to this chicken under a brick.

Get our recipe for Chicken Under a Brick.

Chicken Ramen With Shiitake Mushrooms and Spinach

Paleo chicken ramen
Waterbury Publications, Inc.

If you’re in the mood for a cozy ramen recipe, this recipe is paleo-approved. Ditch ordering in and whip up your own ramen dish at home. One serving of this recipe is 329 calories and provides a whopping 22 grams of protein and 7 grams of fiber to leave you satisfied. It also swaps out noodles for zucchini noodles for a healthier twist.

Get our recipe for Chicken Ramen With Shiitake Mushrooms and Spinach.

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Easy Turkey-Sweet Potato Breakfast Hash

turkey sweet potato breakfast hash in cast iron skillet
Waterbury Publications, Inc.

Fuel your mornings with this easy breakfast hash. “Because the paleo diet does not allow grains, be sure to get carbohydrates from starchy vegetables like winter squash, potatoes, sweet potatoes, or fruit,” Goodson recommends. This sweet potato breakfast hash offers carbs from the sweet potatoes, along with veggies and lean protein. One serving is 422 calories and provides 19 grams of fiber and 26 grams of protein.

Get our recipe for Easy Turkey-Sweet Potato Breakfast Hash.

The Easiest Guacamole Recipe You’ll Ever Make

Mitch Mandel and Thomas MacDonald

Having a solid guacamole recipe on deck is essential. This one is paleo-friendly, and Goodson stresses the importance of incorporating healthy fats into meals (like avocados). One serving is just 190 calories and works perfectly as the topping to a chicken dinner or as a dip with fresh vegetables.

Get our recipe for The Easiest Guacamole Recipe You’ll Ever Make.

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French-Inspired Tuna Nicoise

Healthy tuna nicoise
Mitch Mandel and Thomas MacDonald

This French-inspired tuna nicoise recipe brings together fiber, healthy fat, and protein for a nutritious, filling meal. At 350 calories, you can’t go wrong in savoring this meal for lunch or a light dinner.

Get our recipe for French-Inspired Tuna Nicoise.

Honey-Mustard Glazed Salmon With Roasted Asparagus

Low-calorie honey-mustard salmon with roasted asparagus
Mitch Mandel and Thomas MacDonald

This grilled salmon is glazed with honey mustard for an elevated take on your classic salmon dinner. It comes full circle with roasted asparagus to make a healthy yet delicious meal.

Get our recipe for Honey-Mustard Glazed Salmon With Roasted Asparagus.

Paleo Blackberry Cashew Chia Pudding

Homemade paleo chia pudding cup

The best part about this blackberry cashew chia pudding? You really can savor it for breakfast or dessert! This creamy pudding is complete with fresh blackberries to add a tart touch to every bite.

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Tiara Clephin

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