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Top 6 creatine supplements recommended by fitness experts

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission...READ THE FULL STORY HERE▶

A creatine supplement is a natural substance produced by the body to support muscle contraction. People who frequent the gym or engage in sports activities may consider incorporating creatine supplements into their regimen for increased strength. Certified personal trainers we consulted with share their top picks for creatine supplements that they not only highly recommend but have also personally tried!

“Creatine is among the few supplements that have proven performance benefits,” says Tyler Read, BSc, CPT, the founder of PTPioneer.com and a personal trainer with 15 years of experience in the fitness industry. “Creatine monohydrate, specifically, has been extensively researched and can enhance performance in short, high-intensity strength and explosive exercises. This can enable you to lift heavier weights during your workouts, potentially leading to faster gains in long-term strength and muscle development.”

Trainers speak positively about creatine supplements. Anthony J. Yeung, CSCS, the founder of GroomBuilder.com, notes, “For individuals seeking a performance boost in strength, power, and endurance, a creatine supplement can be beneficial. While your body naturally produces and stores creatine in your muscles for energy during intense physical activity, supplementing can provide additional energy for improved strength, speed, and power. It may also aid in recovery, injury prevention, and cognitive function.”

Nutricost Creatine Monohydrate Micronized Powder

Nutricost creatine supplement
iHerb

Jarrod Nobbe, CSCS, a USAW national coach, sports performance coach, and personal trainer, recommends checking out Nutricost Creatine Monohydrate Micronized Powder. According to Nobbe, this dietary supplement is effective and simple, friendly on your wallet, tasteless, and seamless to mix with your favorite beverage. Nobbe says, “I mix mine with orange juice for that sugar spike.”

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Optimum Nutrition Micronized Creatine Monohydrate Powder

Micronized Creatine Powder
Optimum Nutrition

Another one of Nobbe’s favorites is Optimum Nutrition Micronized Creatine Monohydrate Powder. This creatine supplement is also easy and effective to use, as well as affordable. Its micronized yielding lends itself for better absorption into your go-to workout drink.

Legion Recharge Post-Workout

recharge post-workout
Legion Athletics

According to the brand’s website, Legion Recharge Post-Workout increases muscle growth and recovery, is easy to digest, and is 100% natural. In addition, the supplement features no artificial flavoring, sweeteners, or food dyes. It comes in a bunch of flavors, including watermelon, strawberry lemonade, blue raspberry, and more.

Nobbe is a fan of this supplement because it’s supported by clinical research and you “get a little bit of everything needed for muscle recovery at clinical doses.”

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Bulk Supplements Creatine Monohydrate (Micronized)

Bulk Supplements creatine
Bulk Supplements

This micronized creatine monohydrate powder is an excellent buy, recommended by Nobbe, to add to your workout shakes. If you’re not a major fan of powders and whipping up shakes, this product is also available in capsule form.

Read is also a fan of Bulk Supplements Creatine Monohydrate (Micronized), telling us, “Bulk supplements is a no-nonsense website that sells straightforward supplements without a ton of extra branding. Their creatine monohydrate supplement is much more affordable than many other options on the market. With that said, because it is pure powder, it does not have flavoring and other elements that are common with more hyped-up supplements. This may be an upside or a downside depending on your personal preference.”

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Klean Athlete Creatine

Klean Athlete creatine
Klean Athlete

Klean Athlete Creatine is another recommendation from Read that he’s tried. He shares, “It’s a little more expensive than Bulk Supplements, but for whatever reason, seemed to dissolve slightly better when mixed with water or juice. Klean Athlete is also a pretty reputable brand in the supplement industry.”

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Thorne

Thorne creatine
Thorne

Another brand that Read swears by? Thorne. He tells us, “[It] has a reputation for very clean and pure supplements. Their creatine is going to be the most expensive, and some of that is just the brand name, however, they still offer an excellent product if you are looking for a ‘higher end’ option.”

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Tiara Clephin

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