11 Foods to Eat Instead of Taking a Calcium Supplement
Adults need about 1,000 mg of calcium daily.
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Rather than using supplements, choose calcium-rich foods such as dairy, seeds, tofu, and leafy greens to help meet your recommended intake.
1. Tofu 861 milligrams per half cup (126 grams) is made by pressing condensed soy milk into firm blocks, creating a nutrient-dense food..Read The Complete/ Original.
